| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
2.712g
14%
Trans Fat
0g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.421g
Cholesterol
12mg
4%
Sodium
398mg
17%
Total Carbohydrate
38.66g
14%
Dietary Fiber
7.1g
25%
Sugars
6.49g
Protein
10.66g
Vitamin D
-
Calcium
110mg
8%
Iron
4.06mg
23%
Potassium
149mg
3%
Vitamin A
223mcg
25%
Vitamin C
230.9mg
257%
Note:
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Last updated: 20 Aug 18 09:20 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
242
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Fat
6.46g
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Carbs
38.66g
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Protein
10.66g
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| There are 242 calories in 1 serving of Quinoa Stuffed Bell Peppers. |
| Calorie breakdown: 23% fat, 61% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings McCormick Ground Cumin
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0.2 cup Cilantro
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1 serving Natural Crumbled Feta Cheese
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3.8 servings Chopped Green Chiles
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1/2 cup chopped or sliced Tomatoes
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1/2 cup shredded Monterey Jack Cheese
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1 cup Corn
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1 tsp Chili Powder
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1 tsp Garlic Powder
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1/2 tsp Onion Powder
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6 medium Bell Peppers
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1/2 cup canned Black Beans
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3 cups cooked Quinoa
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