| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.282g
6%
Trans Fat
-
Polyunsaturated Fat
1.622g
Monounsaturated Fat
3.509g
Cholesterol
53mg
18%
Sodium
41mg
2%
Total Carbohydrate
3.03g
1%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
18.44g
Vitamin D
-
Calcium
22mg
2%
Iron
0.6mg
3%
Potassium
373mg
8%
Vitamin A
50mcg
6%
Vitamin C
21.8mg
24%
Note:
A super easy and delicious way to prepare salmon.
Last updated: 12 Oct 10 08:06 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
149
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Fat
7.37g
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Carbs
3.03g
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Protein
18.44g
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| There are 149 calories in 1 serving of Oven Roasted Salmon with Garlic and Herb. |
| Calorie breakdown: 44% fat, 8% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Salt free garlic and herb seasoning
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1 oz lemon
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3 oz sockeye salmon
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