| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.529g
3%
Trans Fat
0g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
2.497g
Cholesterol
3mg
1%
Sodium
830mg
36%
Total Carbohydrate
27.7g
10%
Dietary Fiber
2.4g
9%
Sugars
8.79g
Protein
8.8g
Vitamin D
1mcg
5%
Calcium
143mg
11%
Iron
0.2mg
1%
Potassium
250mg
5%
Vitamin A
56mcg
6%
Vitamin C
1.8mg
2%
Note:
a basic cream potato soup that can have customized toppings
Last updated: 17 Oct 18 11:00 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
3.86g
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Carbs
27.7g
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Protein
8.8g
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| There are 172 calories in 1 serving of potato soup base. |
| Calorie breakdown: 19% fat, 61% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 serving Gold Medal All-Purpose Flour
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1 serving Dannon Greek Yogurt - Plain (Container)
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6 servings Great Value Chicken Broth
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8 servings Great Value Shredded Hash Browns
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12 fl oz Evaporated Milk (Nonfat)
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2 tbsps Olive Oil
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1 cup chopped Onions
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