| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrate
45.08g
16%
Dietary Fiber
7g
25%
Sugars
6.42g
Protein
6.14g
Vitamin D
-
Calcium
40mg
3%
Iron
1.31mg
7%
Potassium
382mg
8%
Vitamin A
6mcg
1%
Vitamin C
47.8mg
53%
Note:
Oil free aloo gobi sabzi
Last updated: 08 Jul 20 01:14 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
0.73g
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Carbs
45.08g
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Protein
6.14g
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| There are 210 calories in 1 serving of Aloo Gobi Oil Free 2017 05 06. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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Ingredients in this Recipe:
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1/2 serving LG Sciences asafoetida powder
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1 serving amchoor
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1 serving 365 Organic Petite Green Peas
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5.6 servings Purrtato
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1 serving Garam Masala
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1 serving Deep dania
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3 servings Kirkland Signature Minced California Garlic
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2 servings The Spice lab Himalayan Pink Salt Fine Grain
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0.4 serving Taylor Golden Sherry
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1/2 tsp Cumin
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1 tsp Cumin
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1 tsp Black Pepper
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1/2 tsp Red or Cayenne Pepper
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1/2 tsp Turmeric (Ground)
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1 tsp Ginger
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1 1/2 fl oz Water
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387 g Cauliflower
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150 g Onions
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