Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
4.185g
21%
Trans Fat
0g
Polyunsaturated Fat
2.787g
Monounsaturated Fat
7.246g
Cholesterol
56mg
19%
Sodium
152mg
7%
Total Carbohydrate
29.99g
11%
Dietary Fiber
4.2g
15%
Sugars
5.32g
Protein
24.22g
Vitamin D
-
Calcium
50mg
4%
Iron
2.7mg
15%
Potassium
893mg
19%
Vitamin A
242mcg
27%
Vitamin C
76.6mg
85%
Note:
Fantastically quick and easy Chinese meal - who needs takeaways.
Last updated: 25 Sep 11 06:21 AM
17%
|
of RDI*
(349 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
349
|
|
Fat
15.68g
|
|
Carbs
29.99g
|
|
Protein
24.22g
|
There are 349 calories in 1 serving of Chili Pork and Cashews. |
Calorie breakdown: 39% fat, 34% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
1 dash black pepper
|
1 dash salt
|
1 tbsp mild chili sauce
|
12 oz lean pork, cut in strips
|
1 medium carrot, cut in matchsticks
|
2 oz baby sweet corn
|
1 clove garlic, crushed
|
2 medium courgettes, cut in matchsticks
|
1 medium red pepper, cut in strips
|
2 oz cashew nuts
|
2 tbsps vegetable fat spread, reduced calorie
|
9 oz cooked rice
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.