| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
2.972g
15%
Trans Fat
-
Polyunsaturated Fat
2.519g
Monounsaturated Fat
3.325g
Cholesterol
23mg
8%
Sodium
390mg
17%
Total Carbohydrate
74.98g
27%
Dietary Fiber
1.8g
7%
Sugars
3.23g
Protein
27.54g
Vitamin D
0mcg
3%
Calcium
50mg
4%
Iron
4.69mg
26%
Potassium
554mg
12%
Vitamin A
185mcg
21%
Vitamin C
64.6mg
72%
Note:
Quick, easy and delicious pasta.
Last updated: 20 Mar 08 09:46 PM
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
470
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Fat
9.75g
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Carbs
74.98g
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Protein
27.54g
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| There are 470 calories in 1 serving of Pasta with Tuna and Fresh Herbs. |
| Calorie breakdown: 18% fat, 60% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 dash salt
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3 tbsps fresh parsley, chopped
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1 medium red pepper, finely chopped
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6 oz sweetcorn, drained
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4 oz button mushrooms
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7 oz tuna, drained and flaked
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12 oz pasta
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2 oz vegetable fat spread
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