| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
4.954g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
10.34g
4%
Dietary Fiber
2.8g
10%
Sugars
4.31g
Protein
4.56g
Vitamin D
2mcg
8%
Calcium
42mg
3%
Iron
1.66mg
9%
Potassium
568mg
12%
Vitamin A
37mcg
4%
Vitamin C
95.3mg
106%
Note:
A very easy and delicious side dish.
Last updated: 28 Oct 12 10:53 PM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
114
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Fat
7.48g
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Carbs
10.34g
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Protein
4.57g
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| There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake. |
| Calorie breakdown: 53% fat, 33% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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8 medium Mushrooms, halved
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4 medium Zucchinis
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1 medium slice Red Onion
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1 clove Garlic
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1 tbsp Olive Oil
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1 dash salt
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1 dash Black pepper
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1 tsp ground Oregano
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2 chilies
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1/2 cup chopped broccoli
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