| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
4.774g
24%
Trans Fat
0g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.391g
Cholesterol
80mg
27%
Sodium
746mg
32%
Total Carbohydrate
49.86g
18%
Dietary Fiber
3.9g
14%
Sugars
4.92g
Protein
23.23g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.49mg
8%
Potassium
349mg
7%
Vitamin A
90mcg
10%
Vitamin C
6.1mg
7%
Note:
A filling but healthy pasta dish.
Last updated: 18 Mar 12 10:56 PM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
419
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Fat
11.64g
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Carbs
49.86g
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Protein
23.23g
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| There are 419 calories in 1 serving of Spinach and Feta Pasta with Shrimp. |
| Calorie breakdown: 26% fat, 50% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings tri- color rotini
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2 tbsps olive oil
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1/2 cup chopped chopped onion
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1 clove garlic
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3 1/2 servings Diced Petite Tomatoes
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1 cup pieces or slices fresh mushrooms
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3 cups spinach
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2 servings Crushed Red Pepper
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2 cups, with shell, cooked shrimp
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8 servings reduced fat fet cheese
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1 tsp pepper
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