| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.843g
4%
Trans Fat
0.064g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.994g
Cholesterol
23mg
8%
Sodium
225mg
10%
Total Carbohydrate
16.05g
6%
Dietary Fiber
4.3g
15%
Sugars
1.04g
Protein
11.55g
Vitamin D
-
Calcium
51mg
4%
Iron
2.66mg
15%
Potassium
532mg
11%
Vitamin A
151mcg
17%
Vitamin C
16mg
18%
Note:
Hearty vegetable beef soup.
Last updated: 04 Oct 08 07:45 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
126
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Fat
2.58g
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Carbs
16.05g
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Protein
11.55g
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| There are 126 calories in 1 serving of Vegetable Beef Soup. |
| Calorie breakdown: 17% fat, 48% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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28 oz crushed tomatoes
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14 1/2 oz green beans
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2 packages frozen stew vegetables
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1 cup chopped onions
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1 lb london broil beef
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28 oz water
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1 cup diced potatoes
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