| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
5.333g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
28.17g
10%
Dietary Fiber
4g
14%
Sugars
6.5g
Protein
5.83g
Vitamin D
-
Calcium
-
Iron
-
Potassium
93mg
2%
Note:
Breakfast
Last updated: 18 Sep 23 08:30 PM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
8.67g
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Carbs
28.17g
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Protein
5.83g
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| There are 203 calories in 1 serving of Muesli. |
| Calorie breakdown: 36% fat, 53% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 serving Sun-Dried Goji Berries
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1 serving California Seedless Raisins
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4 servings Organic Old Fashioned Oatmeal
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2 servings Chopped Walnuts
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