Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.445g
22%
Trans Fat
0g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
8.152g
Cholesterol
13mg
4%
Sodium
270mg
12%
Total Carbohydrate
5.74g
2%
Dietary Fiber
1.8g
6%
Sugars
2.16g
Protein
7.44g
Vitamin D
-
Calcium
202mg
16%
Iron
0.89mg
5%
Potassium
228mg
5%
Vitamin A
67mcg
7%
Vitamin C
51.5mg
57%
Note:
A fresh salad to have as a meal or a side dish.
Last updated: 22 Jul 07 07:44 AM
9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (71%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
178
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Fat
14.38g
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Carbs
5.75g
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Protein
7.44g
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There are 178 calories in 1 serving of Antipasto Salad. |
Calorie breakdown: 71% fat, 13% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
0.8 cup diced mozzarella, skim
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1 cup cherry cherry tomatoes
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10 large black olives
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1/2 cup chopped or diced hot pepper rings
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2 tbsps fresh basil
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2 tbsps olive oil
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1 tbsp balsamic vinegar
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1 dash coarse sea salt
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1 dash black pepper
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0.2 cup cubed avocado
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