Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
2.22g
11%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
1.038g
Cholesterol
18mg
6%
Sodium
931mg
40%
Total Carbohydrate
19.94g
7%
Dietary Fiber
5.1g
18%
Sugars
2.18g
Protein
19.73g
Vitamin D
-
Calcium
319mg
25%
Iron
2.61mg
15%
Potassium
457mg
10%
Vitamin A
74mcg
8%
Vitamin C
11.2mg
12%
Note:
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Last updated: 05 Aug 08 07:13 PM
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
237
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Fat
9.14g
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Carbs
19.94g
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Protein
19.73g
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There are 237 calories in 1 serving of Vegetarian Chili. |
Calorie breakdown: 34% fat, 33% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
3 oz part-skim mozzarella cheese, shredded
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1 oz fat free sour cream
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1 tbsp chili seasoning
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2 cloves garlic, crushed
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1/2 cup chopped purple onion
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10 oz petite tomatoes with jalapenos, diced
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1 cup water
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12 oz veggie crumble
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