| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.461g
2%
Trans Fat
0g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.441g
Cholesterol
34mg
11%
Sodium
166mg
7%
Total Carbohydrate
21.9g
8%
Dietary Fiber
1.9g
7%
Sugars
13.77g
Protein
6.07g
Vitamin D
-
Calcium
112mg
9%
Iron
0.83mg
5%
Potassium
57mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
Note:
A yummy and moist bread perfect as post-workout snack.
Last updated: 24 May 21 08:45 PM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
1.66g
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Carbs
21.9g
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Protein
6.07g
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| There are 122 calories in 1 serving of Apple Protein Muffins. |
| Calorie breakdown: 12% fat, 69% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Super Advanced Whey Protein - Vanilla (49g)
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2 large Egg
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4 servings Quick Oats
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0.7 serving 0% Plain Greek Yogurt (8 oz)
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1 snack size Applesauce Unsweetened
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1 medium Honeycrisp Apples
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10 tsps Cinnamon
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5 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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12 tbsps Honey
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