| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.392g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
50.02g
18%
Dietary Fiber
14.7g
53%
Sugars
2.34g
Protein
22.66g
Vitamin D
-
Calcium
136mg
10%
Iron
6.23mg
35%
Potassium
1370mg
29%
Vitamin A
22mcg
2%
Vitamin C
3.3mg
4%
Note:
Filling and very easy to make.
Last updated: 28 Oct 07 07:23 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (6%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
1.94g
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Carbs
50.02g
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Protein
22.67g
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| There are 296 calories in 1 serving of Spicy Vegetarian Chili. |
| Calorie breakdown: 6% fat, 65% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili powder
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6 oz crushed tomatoes
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2 cups black beans
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2 cups kidney beans
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2 cups boca meat
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