| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
0.683g
3%
Trans Fat
0g
Polyunsaturated Fat
2.832g
Monounsaturated Fat
2.453g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.98g
13%
Dietary Fiber
5.8g
21%
Sugars
15.06g
Protein
5.72g
Vitamin D
-
Calcium
40mg
3%
Iron
0.98mg
5%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
1%
Note:
A simple and easy treat, good for snacks, breakfasts or long hikes.
Last updated: 22 Mar 09 05:54 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
6.53g
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Carbs
34.98g
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Protein
5.72g
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| There are 214 calories in 1 serving of Vegan Cinnamon Almond Granola Bars. |
| Calorie breakdown: 27% fat, 63% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup flax seeds
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5 servings agave nectar
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4 1/2 servings Fresh & Easy Old Fashioned Rolled Oats
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2 1/2 tsps cinnamon
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1/2 cup raisins
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0.3 cup, slivered almonds
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