| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
2.56g
13%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.163g
Cholesterol
13mg
4%
Sodium
512mg
22%
Total Carbohydrate
18.13g
7%
Dietary Fiber
4.1g
15%
Sugars
1.95g
Protein
6.39g
Vitamin D
-
Calcium
55mg
4%
Iron
0.27mg
1%
Potassium
154mg
3%
Vitamin A
44mcg
5%
Vitamin C
5.5mg
6%
Note:
A refried bean, taco seasoned dip full of veggies surprisingly low in points.
Last updated: 22 Mar 09 06:01 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
5.29g
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Carbs
18.13g
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Protein
6.39g
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| There are 140 calories in 1 serving of Taco Bean Dip. |
| Calorie breakdown: 33% fat, 50% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings taco seasoning
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1 serving black olives
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1 cup chopped onion
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1 serving tostitos bite size
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1 serving salsa
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1 serving mexican shredded cheese
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1 cup sour cream
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1 cup chopped or sliced roma tomato
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4 servings ReFried Beans
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2 servings iceberg lettuce
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