| January 2023 |
| Wed 18th: |
493 *
|
22%
|
fat: 11.17g |
| |
protein: 16.72g |
| |
carbs: 80.80g |
|
-
|
-
|
| Wed 11th: |
431 *
|
20%
|
fat: 7.01g |
| |
protein: 55.07g |
| |
carbs: 44.76g |
|
-
|
-
|
| July 2021 |
| Fri 16th: |
280 *
|
13%
|
fat: 9.47g |
| |
protein: 7.15g |
| |
carbs: 42.74g |
|
-
|
-
|
| Mon 12th: |
617 *
|
28%
|
fat: 1.26g |
| |
protein: 6.52g |
| |
carbs: 162.58g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
353 *
|
16%
|
fat: 26.71g |
| |
protein: 14.88g |
| |
carbs: 15.51g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
882 *
|
40%
|
fat: 52.04g |
| |
protein: 53.50g |
| |
carbs: 56.17g |
|
-
|
-
|
| Wed 3rd: |
1245 *
|
57%
|
fat: 98.53g |
| |
protein: 47.61g |
| |
carbs: 47.70g |
|
-
|
-
|
| Tue 2nd: |
563 *
|
26%
|
fat: 47.86g |
| |
protein: 20.06g |
| |
carbs: 19.23g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
209 *
|
10%
|
fat: 7.17g |
| |
protein: 23.86g |
| |
carbs: 12.83g |
|
-
|
-
|
| Mon 8th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 4th: |
693 *
|
32%
|
fat: 19.46g |
| |
protein: 32.69g |
| |
carbs: 97.81g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
151 *
|
7%
|
fat: 3.20g |
| |
protein: 5.20g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 19th: |
1316 *
|
60%
|
fat: 78.55g |
| |
protein: 75.59g |
| |
carbs: 91.51g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
711 *
|
32%
|
fat: 46.51g |
| |
protein: 44.34g |
| |
carbs: 36.21g |
|
-
|
-
|
| Sun 18th: |
457 *
|
21%
|
fat: 33.10g |
| |
protein: 24.38g |
| |
carbs: 21.04g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
657 *
|
30%
|
fat: 30.45g |
| |
protein: 7.53g |
| |
carbs: 104.21g |
|
-
|
-
|
| Mon 13th: |
164 *
|
7%
|
fat: 13.55g |
| |
protein: 4.34g |
| |
carbs: 6.82g |
|
-
|
-
|
| Wed 8th: |
355 *
|
16%
|
fat: 9.13g |
| |
protein: 15.35g |
| |
carbs: 51.90g |
|
-
|
-
|
| Tue 7th: |
953 *
|
43%
|
fat: 59.84g |
| |
protein: 32.55g |
| |
carbs: 70.27g |
|
-
|
-
|
| June 2020 |
| Sat 27th: |
1474 *
|
67%
|
fat: 48.30g |
| |
protein: 30.03g |
| |
carbs: 98.73g |
|
3232*
|
 1758
|
