| Daily Average: |
Exercise: 2472kcal |
|
Food: 1644kcal |
(Fat: 77.21g, Protein: 65.89g, Carbs: 184.10g) |
| Monthly Total: |
Exercise: 42031kcal |
|
Food: 29596kcal |
(Fat: 1389.81g, Protein: 1186.10g, Carbs: 3313.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1054 |
|
2
|
Net -711 |
|
3
|
Net -1229 |
|
4
|
Net -1179 |
|
5
|
Net -13 |
|
6
|
Net -1152 |
|
7
|
Net -175 |
|
8
|
Net -472 |
|
9
|
Net -1173 |
|
10
|
11
|
Net -1182 |
|
12
|
Net -342 |
|
13
|
Net -466 |
|
14
|
Net -1012 |
|
15
|
Net -943 |
|
16
|
Net -1136 |
|
17
|
Net -980 |
|
18
|
Net -1516 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1644 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on Johanne's RDI of 1800 calories (23 Sep 22)
|
