Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1810 101%
fat: 80.00g
|
protein: 97.00g
|
carbs: 171.00g
2486  676
Thu 25th: 1120 62%
fat: 45.81g
|
protein: 40.13g
|
carbs: 134.52g
2486  1366
Wed 24th: 1350 75%
fat: 61.06g
|
protein: 46.13g
|
carbs: 147.52g
2486  1136
Tue 23rd: 2260 126%
fat: 113.00g
|
protein: 95.00g
|
carbs: 228.00g
2486  226
Mon 22nd: 878 49%
fat: 25.99g
|
protein: 34.75g
|
carbs: 139.68g
2486  1608
Sun 21st: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Sat 20th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Fri 19th: 1702 95%
fat: 87.77g
|
protein: 54.07g
|
carbs: 183.91g
2486  784
Thu 18th: 1918 107%
fat: 93.37g
|
protein: 65.97g
|
carbs: 208.64g
2486  568
Wed 17th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Tue 16th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Mon 15th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Sun 14th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Sat 13th: 1371 76%
fat: 64.43g
|
protein: 75.85g
|
carbs: 121.14g
2486  1115
Fri 12th: 1018 57%
fat: 43.53g
|
protein: 33.03g
|
carbs: 133.30g
2486  1468
Thu 11th: 1348 75%
fat: 67.62g
|
protein: 40.21g
|
carbs: 152.97g
2486  1138
Wed 10th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Tue 9th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Mon 8th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186
Sun 7th: 2300 128%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2486  186

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