| Daily Average: |
Exercise: 1925kcal |
|
Food: 1020kcal |
(Fat: 42.52g, Protein: 54.84g, Carbs: 104.24g) |
| Monthly Total: |
Exercise: 3850kcal |
|
Food: 2041kcal |
(Fat: 85.05g, Protein: 109.69g, Carbs: 208.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -801 |
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2
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Net -1008 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
44%
|
of RDI*
(1020 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
* Based on YellowTrucker's RDI of 2300 calories (07 Nov 23)
|
