YellowTrucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1572 * 68%
fat: 87.33g
|
protein: 50.50g
|
carbs: 147.13g
1305*  267
Sat 18th: 1599 * 70%
fat: 83.15g
|
protein: 98.62g
|
carbs: 112.55g
2384*  785
Fri 17th: 1460 * 63%
fat: 50.01g
|
protein: 88.00g
|
carbs: 161.16g
2453*  993
Thu 16th: 2300 100%
fat: 102.50g
|
protein: 100.00g
|
carbs: 259.50g
2433*  133
Wed 15th: 1641 * 71%
fat: 54.80g
|
protein: 137.34g
|
carbs: 158.81g
2463*  822
Tue 14th: 3089 * 134%
fat: 187.45g
|
protein: 134.84g
|
carbs: 218.47g
2494*  595
Mon 13th: 1390 * 60%
fat: 49.51g
|
protein: 53.32g
|
carbs: 182.04g
2384*  994
Sun 12th: 2145 * 93%
fat: 79.66g
|
protein: 82.20g
|
carbs: 273.15g
2368*  223
Sat 11th: 2249 * 98%
fat: 105.65g
|
protein: 122.22g
|
carbs: 203.26g
2446*  197
Fri 10th: 1767 * 77%
fat: 76.97g
|
protein: 102.98g
|
carbs: 168.84g
2516*  749
Thu 9th: 2227 * 97%
fat: 130.35g
|
protein: 118.19g
|
carbs: 146.91g
2575*  348
Wed 8th: 2197 * 96%
fat: 117.07g
|
protein: 90.48g
|
carbs: 214.71g
2383*  186
Tue 7th: 2893 * 126%
fat: 184.87g
|
protein: 146.95g
|
carbs: 167.30g
2496*  397
Mon 6th: 1564 * 68%
fat: 36.22g
|
protein: 80.19g
|
carbs: 233.78g
2374*  810
Sun 5th: 2115 * 92%
fat: 99.19g
|
protein: 76.13g
|
carbs: 230.44g
2369*  254
Sat 4th: 1719 * 75%
fat: 59.23g
|
protein: 66.73g
|
carbs: 230.02g
2452*  733
Fri 3rd: 2737 * 119%
fat: 125.94g
|
protein: 126.65g
|
carbs: 271.56g
2391*  346
Thu 2nd: 3462 * 151%
fat: 190.47g
|
protein: 113.57g
|
carbs: 323.57g
2577*  885
Wed 1st: 2560 * 111%
fat: 121.41g
|
protein: 118.31g
|
carbs: 257.71g
2595*  35
April 2024
Tue 30th: 1726 * 75%
fat: 59.40g
|
protein: 79.25g
|
carbs: 232.08g
2378*  652

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