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Subway

Subway Melt

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Nutrition Facts
Serving Size 1 porciĆ³n (241 g)
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
10.90g
14%
Saturated Fat
4.900g
25%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
1293mg
56%
Total Carbohydrate
42.50g
15%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
23.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 14 12:30 AM
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
419
Fat
10.9g
Carbs
42.5g
Protein
23.2g
There are 419 calories in 1 porción (241 g) of Subway Subway Melt.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

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