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Nutrition Facts
Serving Size |
2 slices (74 g) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
4.70g
6%
Saturated Fat
0.700g
4%
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
1.600g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
24.90g
9%
Dietary Fiber
4.7g
17%
Sugars
1.60g
Protein
10.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 08 Apr 11 07:15 PM
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
193
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Fat
4.7g
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Carbs
24.9g
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Protein
10.2g
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There are 193 calories in 2 slices (74 g) of Tip Top 9 Grain Pumpkin Seed. |
Calorie breakdown: 23% fat, 55% carbs, 22% protein. |
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