| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 bar (70 g) |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
5.30g
7%
Saturated Fat
2.300g
12%
Trans Fat
-
Cholesterol
-
Sodium
33mg
1%
Total Carbohydrate
27.00g
10%
Dietary Fiber
5.4g
19%
Sugars
3.50g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 26 Dec 15 08:26 AM
|
12%
|
of RDI*
(242 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (19%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
242
|
|
Fat
5.3g
|
|
Carbs
27g
|
|
Protein
23g
|
| There are 242 calories in 1 bar (70 g) of Optimum Nutrition Oats & Whey Flapjack. |
| Calorie breakdown: 19% fat, 44% carbs, 37% protein. |
Related Products from Optimum Nutrition:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
