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ローソン

ほっくりかぼちゃのクリームグラタン

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Nutrition Facts
Serving Size 1食 (300 g)
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
10.20g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1060mg
46%
Total Carbohydrate
40.80g
15%
Dietary Fiber
-
Sugars
-
Protein
13.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 Nov 15 05:55 AM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
309
Fat
10.2g
Carbs
40.8g
Protein
13.5g
There are 309 calories in 1食 (300 g) of ローソン ほっくりかぼちゃのクリームグラタン.
Calorie breakdown: 30% fat, 53% carbs, 17% protein.
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