Food database and calorie counter |
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Spelt, Quinoa, Red Rice & Wild Rice
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.400g
2%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
28.30g
10%
Dietary Fiber
3.8g
14%
Sugars
0.40g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 02 Nov 15 07:45 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
168
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Fat
3g
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Carbs
28.3g
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Protein
5g
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There are 168 calories in 100 g of Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice. |
Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
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