| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
16.47g
21%
Saturated Fat
5.111g
26%
Trans Fat
0g
Polyunsaturated Fat
5.034g
Monounsaturated Fat
3.565g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
42.76g
16%
Dietary Fiber
6.6g
23%
Sugars
17.86g
Protein
7.73g
Vitamin D
-
Calcium
27mg
2%
Iron
0.77mg
4%
Potassium
383mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Note:
high fibre, yummy museli
Last updated: 18 May 14 03:59 AM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
347
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Fat
16.47g
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Carbs
42.76g
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Protein
7.73g
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| There are 347 calories in 1 serving of Muesli. |
| Calorie breakdown: 42% fat, 49% carbs, 9% protein. |
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Ingredients in this Recipe:
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83 ml apple juice
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100 g walnuts
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12 1/2 servings oats
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6 2/3 servings pepitas
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4 servings shredded coconut
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7 1/2 servings fruit medley
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2 tbsps cinnamon
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200 g naked ginger
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100 g pecans
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83 g malt syrup
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83 g maple syrup
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