arnaf setyawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1862 * 93%
fat: 58.34g
|
protein: 87.15g
|
carbs: 241.02g
2111*  249
Sun 2nd: 1972 * 99%
fat: 63.22g
|
protein: 115.54g
|
carbs: 279.26g
1771*  201
Sat 1st: 1827 * 91%
fat: 41.26g
|
protein: 89.28g
|
carbs: 292.87g
1777*  50
May 2024
Fri 31st: - - 2043* -
Thu 30th: - - 2086* -
Wed 29th: - - 1727* -
Tue 28th: - - 1735* -
Mon 27th: - - 1752* -
Sun 26th: - - 2140* -
Sat 25th: - - 1748* -
Fri 24th: - - 1788* -
Thu 23rd: 107 * 5%
fat: 0.43g
|
protein: 2.83g
|
carbs: 24.81g
1740*  1633
Wed 22nd: - - 1866* -
Tue 21st: - - 1984* -
Mon 20th: 256 * 13%
fat: 3.60g
|
protein: 8.56g
|
carbs: 43.60g
1738*  1482
Sun 19th: 1904 * 95%
fat: 60.70g
|
protein: 113.45g
|
carbs: 220.84g
1746*  158
Sat 18th: 1737 * 87%
fat: 49.34g
|
protein: 123.67g
|
carbs: 200.47g
1743*  6
Fri 17th: 1727 * 86%
fat: 36.16g
|
protein: 112.47g
|
carbs: 241.77g
1920*  193
Thu 16th: 1643 * 82%
fat: 40.31g
|
protein: 71.36g
|
carbs: 254.22g
1927*  284
Wed 15th: 1527 * 76%
fat: 25.96g
|
protein: 104.01g
|
carbs: 211.46g
1779*  252

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