| September 2024 |
| Sat 21st: |
986 *
|
76%
|
fat: 36.04g |
| |
protein: 55.65g |
| |
carbs: 115.10g |
|
-
|
-
|
| Fri 20th: |
1223 *
|
94%
|
fat: 55.52g |
| |
protein: 65.16g |
| |
carbs: 122.05g |
|
1753*
|
 530
|
| Thu 19th: |
1010 *
|
78%
|
fat: 36.70g |
| |
protein: 78.56g |
| |
carbs: 97.90g |
|
1622*
|
612
|
| Wed 18th: |
1176 *
|
90%
|
fat: 44.53g |
| |
protein: 78.24g |
| |
carbs: 120.85g |
|
1666*
|
490
|
| Tue 17th: |
1061 *
|
82%
|
fat: 41.99g |
| |
protein: 85.65g |
| |
carbs: 89.44g |
|
1628*
|
567
|
| Mon 16th: |
906 *
|
70%
|
fat: 39.33g |
| |
protein: 54.01g |
| |
carbs: 89.12g |
|
1610*
|
704
|
| Sat 14th: |
415 *
|
32%
|
fat: 18.56g |
| |
protein: 25.17g |
| |
carbs: 39.01g |
|
-
|
-
|
| Fri 13th: |
774 *
|
60%
|
fat: 25.08g |
| |
protein: 100.30g |
| |
carbs: 39.04g |
|
1523*
|
749
|
| Thu 12th: |
882 *
|
68%
|
fat: 35.05g |
| |
protein: 95.05g |
| |
carbs: 51.09g |
|
1566*
|
684
|
| Wed 11th: |
782 *
|
60%
|
fat: 35.83g |
| |
protein: 69.55g |
| |
carbs: 50.98g |
|
1566*
|
784
|
| Tue 10th: |
1028 *
|
79%
|
fat: 40.49g |
| |
protein: 114.79g |
| |
carbs: 57.36g |
|
1566*
|
538
|
| Mon 9th: |
1022 *
|
79%
|
fat: 42.29g |
| |
protein: 111.41g |
| |
carbs: 59.49g |
|
1610*
|
588
|
| Sun 8th: |
1058 *
|
81%
|
fat: 40.26g |
| |
protein: 112.51g |
| |
carbs: 66.52g |
|
1566*
|
508
|
| Sat 7th: |
855 *
|
66%
|
fat: 41.95g |
| |
protein: 70.80g |
| |
carbs: 56.02g |
|
1740*
|
885
|
| Fri 6th: |
1377 *
|
106%
|
fat: 61.80g |
| |
protein: 65.43g |
| |
carbs: 137.31g |
|
1436*
|
59
|
| Thu 5th: |
1257 *
|
97%
|
fat: 49.82g |
| |
protein: 67.86g |
| |
carbs: 135.40g |
|
1610*
|
353
|
| Wed 4th: |
1174 *
|
90%
|
fat: 41.65g |
| |
protein: 48.41g |
| |
carbs: 154.14g |
|
1610*
|
436
|
| Tue 3rd: |
1091 *
|
84%
|
fat: 40.81g |
| |
protein: 55.93g |
| |
carbs: 130.12g |
|
1566*
|
475
|
| Mon 2nd: |
1086 *
|
84%
|
fat: 43.97g |
| |
protein: 47.40g |
| |
carbs: 126.94g |
|
1566*
|
480
|
| Sun 1st: |
1174 *
|
90%
|
fat: 40.91g |
| |
protein: 70.05g |
| |
carbs: 129.41g |
|
1696*
|
522
|
