| December 2023 |
| Tue 5th: |
249 *
|
21%
|
fat: 5.38g |
| |
protein: 9.40g |
| |
carbs: 40.80g |
|
-
|
-
|
| Mon 4th: |
1166 *
|
97%
|
fat: 41.98g |
| |
protein: 52.70g |
| |
carbs: 147.44g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
730 *
|
61%
|
fat: 28.37g |
| |
protein: 35.76g |
| |
carbs: 84.16g |
|
-
|
-
|
| Thu 6th: |
1129 *
|
94%
|
fat: 43.87g |
| |
protein: 42.93g |
| |
carbs: 134.38g |
|
1615*
|
 486
|
| June 2022 |
| Mon 27th: |
239 *
|
16%
|
fat: 3.66g |
| |
protein: 26.65g |
| |
carbs: 26.67g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
551 *
|
37%
|
fat: 15.98g |
| |
protein: 48.51g |
| |
carbs: 61.30g |
|
-
|
-
|
| Tue 10th: |
646 *
|
43%
|
fat: 15.93g |
| |
protein: 51.57g |
| |
carbs: 75.40g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
283 *
|
19%
|
fat: 11.26g |
| |
protein: 37.73g |
| |
carbs: 6.96g |
|
-
|
-
|
| Sun 24th: |
489 *
|
33%
|
fat: 7.71g |
| |
protein: 39.40g |
| |
carbs: 68.92g |
|
-
|
-
|
| Sat 23rd: |
597 *
|
40%
|
fat: 25.43g |
| |
protein: 31.95g |
| |
carbs: 63.14g |
|
-
|
-
|
| Fri 22nd: |
899 *
|
60%
|
fat: 18.70g |
| |
protein: 76.91g |
| |
carbs: 109.75g |
|
-
|
-
|
| Thu 21st: |
215 *
|
14%
|
fat: 3.92g |
| |
protein: 25.90g |
| |
carbs: 16.74g |
|
-
|
-
|
| Thu 14th: |
1020 *
|
68%
|
fat: 19.64g |
| |
protein: 74.14g |
| |
carbs: 137.31g |
|
-
|
-
|
| Wed 13th: |
1182 *
|
79%
|
fat: 21.20g |
| |
protein: 90.98g |
| |
carbs: 159.44g |
|
-
|
-
|
| Tue 12th: |
1373 *
|
92%
|
fat: 44.82g |
| |
protein: 77.88g |
| |
carbs: 126.80g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
267 *
|
18%
|
fat: 8.78g |
| |
protein: 12.26g |
| |
carbs: 33.56g |
|
-
|
-
|
| Fri 25th: |
1323 *
|
88%
|
fat: 50.35g |
| |
protein: 68.31g |
| |
carbs: 159.84g |
|
-
|
-
|
| Thu 24th: |
896 *
|
60%
|
fat: 22.81g |
| |
protein: 92.35g |
| |
carbs: 81.11g |
|
-
|
-
|
| Wed 23rd: |
520 *
|
35%
|
fat: 15.95g |
| |
protein: 35.35g |
| |
carbs: 58.41g |
|
-
|
-
|
