| October 2023 |
| Thu 26th: |
439 *
|
24%
|
fat: 13.31g |
| |
protein: 31.91g |
| |
carbs: 47.86g |
|
-
|
-
|
| Wed 25th: |
879 *
|
49%
|
fat: 33.10g |
| |
protein: 45.50g |
| |
carbs: 100.01g |
|
-
|
-
|
| Tue 24th: |
1465 *
|
81%
|
fat: 47.16g |
| |
protein: 82.89g |
| |
carbs: 181.88g |
|
-
|
-
|
| Mon 23rd: |
171 *
|
10%
|
fat: 2.76g |
| |
protein: 4.44g |
| |
carbs: 35.41g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
1339 *
|
74%
|
fat: 44.21g |
| |
protein: 47.37g |
| |
carbs: 201.10g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
362 *
|
20%
|
fat: 11.42g |
| |
protein: 20.14g |
| |
carbs: 48.13g |
|
-
|
-
|
| Sat 4th: |
1114 *
|
62%
|
fat: 30.86g |
| |
protein: 34.36g |
| |
carbs: 183.16g |
|
-
|
-
|
| Thu 2nd: |
691 *
|
38%
|
fat: 16.24g |
| |
protein: 37.32g |
| |
carbs: 102.35g |
|
-
|
-
|
| Wed 1st: |
1643 *
|
91%
|
fat: 53.59g |
| |
protein: 77.10g |
| |
carbs: 230.37g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1537 *
|
85%
|
fat: 39.25g |
| |
protein: 68.09g |
| |
carbs: 241.23g |
|
-
|
-
|
| Mon 30th: |
1741 *
|
97%
|
fat: 39.00g |
| |
protein: 52.10g |
| |
carbs: 307.35g |
|
-
|
-
|
| Sun 29th: |
1553 *
|
86%
|
fat: 52.49g |
| |
protein: 60.02g |
| |
carbs: 223.21g |
|
2109*
|
 556
|
| Fri 27th: |
448 *
|
25%
|
fat: 19.90g |
| |
protein: 23.80g |
| |
carbs: 46.26g |
|
-
|
-
|
| Fri 20th: |
1032 *
|
57%
|
fat: 36.74g |
| |
protein: 31.58g |
| |
carbs: 157.64g |
|
-
|
-
|
| Thu 19th: |
554 *
|
31%
|
fat: 7.47g |
| |
protein: 21.18g |
| |
carbs: 102.39g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
478 *
|
27%
|
fat: 21.23g |
| |
protein: 18.64g |
| |
carbs: 56.43g |
|
-
|
-
|
| Wed 20th: |
440 *
|
24%
|
fat: 16.50g |
| |
protein: 29.83g |
| |
carbs: 43.94g |
|
-
|
-
|
| Sat 16th: |
681 *
|
38%
|
fat: 13.39g |
| |
protein: 30.83g |
| |
carbs: 111.92g |
|
-
|
-
|
| Fri 8th: |
426 *
|
24%
|
fat: 7.52g |
| |
protein: 8.52g |
| |
carbs: 87.82g |
|
-
|
-
|
| Wed 6th: |
689 *
|
38%
|
fat: 24.61g |
| |
protein: 36.34g |
| |
carbs: 82.38g |
|
-
|
-
|
