| February 2023 |
| Wed 8th: |
906 *
|
45%
|
fat: 19.33g |
| |
protein: 117.75g |
| |
carbs: 58.75g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1976 *
|
99%
|
fat: 61.06g |
| |
protein: 181.52g |
| |
carbs: 166.02g |
|
2617*
|
 641
|
| September 2022 |
| Sun 18th: |
130 *
|
6%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 3.00g |
|
4312*
|
4182
|
| March 2022 |
| Wed 16th: |
233 *
|
12%
|
fat: 6.52g |
| |
protein: 32.32g |
| |
carbs: 9.79g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
130 *
|
6%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
306 *
|
15%
|
fat: 6.35g |
| |
protein: 27.12g |
| |
carbs: 34.34g |
|
-
|
-
|
| Mon 13th: |
485 *
|
24%
|
fat: 10.77g |
| |
protein: 79.82g |
| |
carbs: 12.18g |
|
-
|
-
|
| Mon 6th: |
1393 *
|
70%
|
fat: 33.60g |
| |
protein: 164.11g |
| |
carbs: 101.36g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
130 *
|
6%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
1638 *
|
82%
|
fat: 42.65g |
| |
protein: 170.13g |
| |
carbs: 133.21g |
|
-
|
-
|
| Thu 7th: |
1694 *
|
85%
|
fat: 72.52g |
| |
protein: 179.51g |
| |
carbs: 71.67g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
1208 *
|
60%
|
fat: 26.43g |
| |
protein: 164.69g |
| |
carbs: 66.73g |
|
-
|
-
|
| Mon 20th: |
122 *
|
6%
|
fat: 5.26g |
| |
protein: 16.29g |
| |
carbs: 1.10g |
|
-
|
-
|
| Thu 16th: |
521 *
|
26%
|
fat: 18.78g |
| |
protein: 80.82g |
| |
carbs: 1.46g |
|
-
|
-
|
| Wed 15th: |
235 *
|
12%
|
fat: 4.76g |
| |
protein: 41.29g |
| |
carbs: 4.10g |
|
-
|
-
|
| Mon 13th: |
1614 *
|
81%
|
fat: 58.47g |
| |
protein: 180.49g |
| |
carbs: 62.93g |
|
-
|
-
|
| Fri 10th: |
2319 *
|
116%
|
fat: 65.70g |
| |
protein: 192.46g |
| |
carbs: 247.22g |
|
-
|
-
|
| Thu 9th: |
252 *
|
13%
|
fat: 6.76g |
| |
protein: 41.35g |
| |
carbs: 4.10g |
|
-
|
-
|
| Wed 8th: |
2224 *
|
111%
|
fat: 77.56g |
| |
protein: 219.30g |
| |
carbs: 152.76g |
|
1978*
|
 246
|
| Tue 7th: |
1861 *
|
93%
|
fat: 66.31g |
| |
protein: 183.00g |
| |
carbs: 127.70g |
|
2387*
|
526
|
