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aldirizki
aldirizki
Joined July 2021
Posts
219
Following
7
Followers
7
Weight History
Start Weight
191.8 lb
Lost so far:
4.4 lb
Current Weight
187.4 lb
Performance:
losing 0.4 lb a week
Goal Weight
158.7 lb
Still to go:
28.7 lb
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aldirizki's Weight History
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Following
Aming73
last weighin:
losing 0.5 lb a week
bubblewar
last weighin:
gaining 0.2 lb a week
pccrendy13
last weighin:
gaining 0.5 lb a week
RifkyDwip_
last weighin:
gaining 0.3 lb a week
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aldirizki's Recent Food & Exercise
25 g Green String Beans
25 g Carrots
100 g Brown Rice
Weight Training (moderate)
Cardio
Taekwondo
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