| January 2024 |
| Mon 1st: |
990 *
|
41%
|
fat: 39.87g |
| |
protein: 37.48g |
| |
carbs: 110.59g |
|
-
|
-
|
| June 2023 |
| Sun 4th: |
1475 *
|
61%
|
fat: 270.00g |
| |
protein: 350.00g |
| |
carbs: 500.00g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1435 *
|
60%
|
fat: 31.24g |
| |
protein: 37.20g |
| |
carbs: 239.80g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
179 *
|
7%
|
fat: 9.39g |
| |
protein: 16.12g |
| |
carbs: 7.60g |
|
-
|
-
|
| Fri 1st: |
2068 *
|
86%
|
fat: 33.98g |
| |
protein: 66.32g |
| |
carbs: 333.19g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
194 *
|
8%
|
fat: 2.05g |
| |
protein: 4.73g |
| |
carbs: 38.34g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
249 *
|
10%
|
fat: 16.12g |
| |
protein: 16.22g |
| |
carbs: 9.91g |
|
-
|
-
|
| Fri 16th: |
408 *
|
17%
|
fat: 9.91g |
| |
protein: 10.80g |
| |
carbs: 67.55g |
|
-
|
-
|
| Thu 8th: |
2568 *
|
107%
|
fat: 119.74g |
| |
protein: 198.22g |
| |
carbs: 165.69g |
|
582*
|
 1986
|
| Wed 7th: |
1009 *
|
42%
|
fat: 17.57g |
| |
protein: 33.66g |
| |
carbs: 192.61g |
|
766*
|
243
|
| Sat 3rd: |
1622 *
|
68%
|
fat: 39.13g |
| |
protein: 52.73g |
| |
carbs: 272.40g |
|
-
|
-
|
| Fri 2nd: |
853 *
|
36%
|
fat: 10.69g |
| |
protein: 19.82g |
| |
carbs: 181.46g |
|
-
|
-
|
| Thu 1st: |
1927 *
|
80%
|
fat: 53.51g |
| |
protein: 85.49g |
| |
carbs: 247.25g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1991 *
|
83%
|
fat: 61.91g |
| |
protein: 81.07g |
| |
carbs: 296.05g |
|
-
|
-
|
| Tue 29th: |
1687 *
|
70%
|
fat: 49.86g |
| |
protein: 47.93g |
| |
carbs: 272.88g |
|
-
|
-
|
| Mon 28th: |
1101 *
|
46%
|
fat: 43.16g |
| |
protein: 50.46g |
| |
carbs: 141.34g |
|
-
|
-
|
| Sun 27th: |
1442 *
|
60%
|
fat: 45.06g |
| |
protein: 30.30g |
| |
carbs: 243.08g |
|
-
|
-
|
| Sat 26th: |
1033 *
|
43%
|
fat: 35.68g |
| |
protein: 34.94g |
| |
carbs: 149.65g |
|
-
|
-
|
| Fri 25th: |
1748 *
|
73%
|
fat: 62.99g |
| |
protein: 69.14g |
| |
carbs: 228.50g |
|
-
|
-
|
