uwako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 22nd: 1749 * 65%
fat: 55.93g
|
protein: 85.80g
|
carbs: 219.96g
- -
Mon 12th: 2045 * 76%
fat: 66.45g
|
protein: 66.80g
|
carbs: 291.33g
- -
Sun 11th: 77 * 3%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
March 2021
Wed 24th: 2652 * 98%
fat: 91.67g
|
protein: 103.92g
|
carbs: 353.80g
1776*  876
Tue 23rd: 2983 * 103%
fat: 116.55g
|
protein: 119.99g
|
carbs: 371.47g
1776*  1207

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