anacet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1682 * 84%
fat: 59.13g
|
protein: 97.53g
|
carbs: 198.36g
2315*  633
Mon 3rd: 1341 * 67%
fat: 51.55g
|
protein: 108.20g
|
carbs: 115.05g
2881*  1540
Sun 2nd: - - 2489* -
Sat 1st: - - 3235* -
May 2024
Fri 31st: - - 2936* -
Thu 30th: 467 * 23%
fat: 21.31g
|
protein: 48.11g
|
carbs: 23.32g
2851*  2384
Wed 29th: - - 2915* -
Tue 28th: 1549 * 77%
fat: 81.44g
|
protein: 118.74g
|
carbs: 90.01g
2785*  1236
Mon 27th: - - 2597* -
Sun 26th: - - 2903* -
Sat 25th: - - 2929* -
Fri 24th: - - 2792* -
Thu 23rd: - - 2945* -
Wed 22nd: - - 2751* -
Tue 21st: 1821 * 91%
fat: 76.76g
|
protein: 165.14g
|
carbs: 123.06g
2795*  974
Mon 20th: 1597 * 80%
fat: 78.13g
|
protein: 117.42g
|
carbs: 113.17g
2931*  1334
Sun 19th: - - 2908* -
Sat 18th: - - 2750* -
Fri 17th: - - 3167* -
Thu 16th: 1799 * 90%
fat: 93.24g
|
protein: 124.68g
|
carbs: 116.78g
2955*  1156

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