| Daily Average: |
Exercise: 2822kcal |
|
Food: 1660kcal |
(Fat: 68.30g, Protein: 128.47g, Carbs: 125.03g) |
| Monthly Total: |
Exercise: 59256kcal |
|
Food: 11619kcal |
(Fat: 478.07g, Protein: 899.27g, Carbs: 875.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
 |
Net -1434 |
|
10
|
11
|
12
|
13
|
Net -1231 |
|
14
|
Net -1369 |
|
15
|
Net -1353 |
|
16
|
Net -1156 |
|
17
|
18
|
19
|
20
|
Net -1334 |
|
21
 |
Net 6 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1660 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
|
|
* Based on anacet's RDI of 2000 calories (22 Oct 23)
|
