| March 2022 |
| Mon 21st: |
1145 *
|
67%
|
fat: 42.30g |
| |
protein: 77.79g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 20th: |
145 *
|
9%
|
fat: 5.50g |
| |
protein: 10.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sat 19th: |
895 *
|
53%
|
fat: 38.72g |
| |
protein: 79.70g |
| |
carbs: 55.01g |
|
-
|
-
|
| Fri 18th: |
204 *
|
12%
|
fat: 5.80g |
| |
protein: 21.50g |
| |
carbs: 16.10g |
|
-
|
-
|
| Thu 17th: |
882 *
|
52%
|
fat: 34.10g |
| |
protein: 66.79g |
| |
carbs: 77.66g |
|
-
|
-
|
| Wed 16th: |
695 *
|
41%
|
fat: 29.30g |
| |
protein: 49.79g |
| |
carbs: 60.06g |
|
-
|
-
|
| Tue 15th: |
1004 *
|
59%
|
fat: 35.30g |
| |
protein: 88.50g |
| |
carbs: 83.10g |
|
-
|
-
|
| Mon 14th: |
390 *
|
23%
|
fat: 16.94g |
| |
protein: 39.11g |
| |
carbs: 19.54g |
|
-
|
-
|
| Sun 13th: |
404 *
|
24%
|
fat: 10.80g |
| |
protein: 41.50g |
| |
carbs: 34.10g |
|
-
|
-
|
| Sat 12th: |
904 *
|
53%
|
fat: 35.42g |
| |
protein: 66.93g |
| |
carbs: 81.54g |
|
-
|
-
|
| Fri 11th: |
690 *
|
41%
|
fat: 23.66g |
| |
protein: 68.67g |
| |
carbs: 47.80g |
|
-
|
-
|
| Thu 10th: |
491 *
|
29%
|
fat: 21.83g |
| |
protein: 54.28g |
| |
carbs: 15.33g |
|
-
|
-
|
| Wed 9th: |
784 *
|
46%
|
fat: 38.06g |
| |
protein: 72.96g |
| |
carbs: 31.61g |
|
-
|
-
|
| Tue 8th: |
758 *
|
45%
|
fat: 27.10g |
| |
protein: 45.29g |
| |
carbs: 89.16g |
|
-
|
-
|
| Mon 7th: |
1004 *
|
59%
|
fat: 51.12g |
| |
protein: 85.26g |
| |
carbs: 48.03g |
|
-
|
-
|
| Sun 6th: |
892 *
|
52%
|
fat: 46.42g |
| |
protein: 69.74g |
| |
carbs: 45.59g |
|
-
|
-
|
| Sat 5th: |
248 *
|
15%
|
fat: 14.01g |
| |
protein: 15.48g |
| |
carbs: 13.86g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
788 *
|
46%
|
fat: 24.89g |
| |
protein: 93.25g |
| |
carbs: 60.83g |
|
-
|
-
|
| Wed 9th: |
911 *
|
54%
|
fat: 32.41g |
| |
protein: 83.96g |
| |
carbs: 85.31g |
|
-
|
-
|
