tasyalala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 76 * 6%
fat: 0.14g
|
protein: 1.37g
|
carbs: 17.72g
- -
Mon 14th: 152 * 13%
fat: 0.28g
|
protein: 2.74g
|
carbs: 35.44g
- -
May 2021
Mon 24th: 638 * 53%
fat: 14.11g
|
protein: 22.36g
|
carbs: 106.87g
- -
Sun 23rd: 398 * 33%
fat: 6.78g
|
protein: 20.37g
|
carbs: 61.88g
- -
April 2021
Thu 22nd: 148 * 12%
fat: 0.28g
|
protein: 5.23g
|
carbs: 30.93g
- -
Wed 21st: 1102 * 92%
fat: 11.84g
|
protein: 51.55g
|
carbs: 195.75g
- -
Mon 12th: 693 * 58%
fat: 10.33g
|
protein: 82.58g
|
carbs: 71.42g
- -
Sun 11th: 750 * 62%
fat: 12.74g
|
protein: 87.37g
|
carbs: 75.60g
- -
Fri 9th: 381 * 32%
fat: 9.49g
|
protein: 55.33g
|
carbs: 21.32g
- -
Mon 5th: 711 * 59%
fat: 14.36g
|
protein: 97.75g
|
carbs: 58.85g
- -
Sun 4th: 698 * 58%
fat: 5.66g
|
protein: 177.04g
|
carbs: 12.94g
- -
Sat 3rd: 711 * 59%
fat: 55.51g
|
protein: 30.01g
|
carbs: 25.44g
- -
Fri 2nd: 623 * 66%
fat: 26.05g
|
protein: 18.83g
|
carbs: 79.91g
- -
Thu 1st: 1084 * 115%
fat: 48.61g
|
protein: 76.91g
|
carbs: 94.94g
- -
March 2021
Wed 31st: 1217 * 129%
fat: 71.63g
|
protein: 84.87g
|
carbs: 60.35g
- -
Tue 30th: 683 * 73%
fat: 18.56g
|
protein: 82.63g
|
carbs: 49.35g
- -
Mon 29th: 721 * 77%
fat: 11.74g
|
protein: 72.72g
|
carbs: 76.34g
- -
Sun 28th: 1163 * 97%
fat: 38.13g
|
protein: 145.80g
|
carbs: 75.02g
- -
Sat 27th: 1171 * 98%
fat: 31.91g
|
protein: 119.94g
|
carbs: 114.85g
- -
Fri 26th: 1045 * 87%
fat: 44.72g
|
protein: 65.20g
|
carbs: 93.52g
- -

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