| March 2023 |
| Thu 16th: |
391 *
|
28%
|
fat: 13.50g |
| |
protein: 15.46g |
| |
carbs: 49.70g |
|
-
|
-
|
| Wed 15th: |
1722 *
|
123%
|
fat: 71.82g |
| |
protein: 60.23g |
| |
carbs: 221.55g |
|
1562*
|
 160
|
| November 2022 |
| Wed 9th: |
336 *
|
24%
|
fat: 14.01g |
| |
protein: 17.89g |
| |
carbs: 39.47g |
|
-
|
-
|
| Tue 8th: |
1107 *
|
79%
|
fat: 38.09g |
| |
protein: 37.59g |
| |
carbs: 202.25g |
|
-
|
-
|
| Mon 7th: |
1558 *
|
111%
|
fat: 74.72g |
| |
protein: 69.88g |
| |
carbs: 151.97g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
522 *
|
37%
|
fat: 19.78g |
| |
protein: 16.96g |
| |
carbs: 72.08g |
|
-
|
-
|
| Wed 26th: |
1203 *
|
86%
|
fat: 44.39g |
| |
protein: 45.43g |
| |
carbs: 158.54g |
|
-
|
-
|
| Tue 25th: |
1319 *
|
94%
|
fat: 44.05g |
| |
protein: 48.62g |
| |
carbs: 183.40g |
|
-
|
-
|
| Mon 24th: |
1547 *
|
110%
|
fat: 66.12g |
| |
protein: 69.44g |
| |
carbs: 180.19g |
|
-
|
-
|
| Fri 21st: |
608 *
|
43%
|
fat: 14.08g |
| |
protein: 38.90g |
| |
carbs: 80.82g |
|
-
|
-
|
| Thu 20th: |
1494 *
|
107%
|
fat: 59.78g |
| |
protein: 57.31g |
| |
carbs: 187.48g |
|
-
|
-
|
| Wed 19th: |
1496 *
|
107%
|
fat: 49.32g |
| |
protein: 66.52g |
| |
carbs: 212.63g |
|
-
|
-
|
| Tue 18th: |
1339 *
|
96%
|
fat: 53.20g |
| |
protein: 40.92g |
| |
carbs: 184.30g |
|
-
|
-
|
| Mon 17th: |
1340 *
|
96%
|
fat: 49.15g |
| |
protein: 42.92g |
| |
carbs: 193.50g |
|
-
|
-
|
| Sun 16th: |
1211 *
|
86%
|
fat: 47.05g |
| |
protein: 25.39g |
| |
carbs: 170.74g |
|
1556*
|
 345
|
| Sat 15th: |
1266 *
|
90%
|
fat: 44.92g |
| |
protein: 95.35g |
| |
carbs: 123.46g |
|
-
|
-
|
| Fri 14th: |
1272 *
|
91%
|
fat: 60.32g |
| |
protein: 67.84g |
| |
carbs: 129.30g |
|
-
|
-
|
| Thu 13th: |
1566 *
|
112%
|
fat: 63.33g |
| |
protein: 74.40g |
| |
carbs: 175.26g |
|
1562*
|
4
|
| Wed 12th: |
1352 *
|
97%
|
fat: 59.32g |
| |
protein: 43.23g |
| |
carbs: 197.09g |
|
1499*
|
147
|
| Tue 11th: |
1296 *
|
93%
|
fat: 69.88g |
| |
protein: 76.47g |
| |
carbs: 87.79g |
|
1592*
|
296
|
