| Daily Average: |
Exercise: 2225kcal |
|
Food: 1136kcal |
(Fat: 39.02g, Protein: 40.44g, Carbs: 141.08g) |
| Monthly Total: |
Exercise: 4450kcal |
|
Food: 2271kcal |
(Fat: 78.04g, Protein: 80.89g, Carbs: 282.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -792 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1387 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1136 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
* Based on WhatKatieDid's RDI of 1800 calories (04 Jun 20)
|
