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Joko M
Diet Calendar
Joko M's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
June 2021
Thu 10th:
618 *
33%
fat: 20.77g
|
protein: 30.52g
|
carbs: 78.34g
833*
215
Wed 9th:
-
-
2528*
-
Tue 8th:
-
-
2516*
-
Mon 7th:
-
-
2577*
-
Sun 6th:
-
-
2215*
-
Sat 5th:
-
-
2314*
-
Fri 4th:
-
-
2672*
-
Thu 3rd:
-
-
2017*
-
Wed 2nd:
-
-
2573*
-
Tue 1st:
-
-
2672*
-
May 2021
Mon 31st:
-
-
1864*
-
Sun 30th:
-
-
2961*
-
Sat 29th:
-
-
2542*
-
Fri 28th:
-
-
2415*
-
Thu 27th:
-
-
2063*
-
Wed 26th:
-
-
2417*
-
Tue 25th:
-
-
2394*
-
Mon 24th:
-
-
2059*
-
Sun 23rd:
-
-
2042*
-
Sat 22nd:
-
-
2502*
-
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