| August 2023 |
| Wed 2nd: |
1097 *
|
84%
|
fat: 60.48g |
| |
protein: 45.79g |
| |
carbs: 102.96g |
|
-
|
-
|
| Tue 1st: |
911 *
|
70%
|
fat: 44.07g |
| |
protein: 79.71g |
| |
carbs: 51.04g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2866 *
|
220%
|
fat: 123.25g |
| |
protein: 100.90g |
| |
carbs: 327.31g |
|
-
|
-
|
| Sun 30th: |
2107 *
|
162%
|
fat: 120.55g |
| |
protein: 48.04g |
| |
carbs: 211.34g |
|
-
|
-
|
| Sat 29th: |
538 *
|
41%
|
fat: 36.50g |
| |
protein: 48.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
1114 *
|
86%
|
fat: 59.74g |
| |
protein: 65.83g |
| |
carbs: 81.82g |
|
-
|
-
|
| Tue 9th: |
994 *
|
76%
|
fat: 65.40g |
| |
protein: 35.88g |
| |
carbs: 68.08g |
|
-
|
-
|
| Mon 8th: |
1614 *
|
124%
|
fat: 40.26g |
| |
protein: 86.32g |
| |
carbs: 232.89g |
|
-
|
-
|
| Mon 1st: |
641 *
|
49%
|
fat: 24.77g |
| |
protein: 47.55g |
| |
carbs: 54.97g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
903 *
|
69%
|
fat: 40.52g |
| |
protein: 59.31g |
| |
carbs: 77.11g |
|
-
|
-
|
| Sat 29th: |
612 *
|
47%
|
fat: 33.23g |
| |
protein: 21.75g |
| |
carbs: 57.66g |
|
-
|
-
|
| Fri 28th: |
2259 *
|
174%
|
fat: 129.30g |
| |
protein: 113.12g |
| |
carbs: 153.19g |
|
-
|
-
|
| Thu 27th: |
2972 *
|
229%
|
fat: 101.70g |
| |
protein: 137.77g |
| |
carbs: 363.17g |
|
-
|
-
|
| Wed 19th: |
1978 *
|
152%
|
fat: 111.94g |
| |
protein: 44.04g |
| |
carbs: 197.83g |
|
-
|
-
|
| Sat 15th: |
2977 *
|
229%
|
fat: 113.54g |
| |
protein: 168.47g |
| |
carbs: 291.78g |
|
-
|
-
|
| Fri 14th: |
1587 *
|
122%
|
fat: 75.84g |
| |
protein: 154.18g |
| |
carbs: 69.38g |
|
-
|
-
|
| Thu 13th: |
963 *
|
74%
|
fat: 46.06g |
| |
protein: 54.91g |
| |
carbs: 84.23g |
|
-
|
-
|
| Wed 12th: |
489 *
|
38%
|
fat: 25.56g |
| |
protein: 25.19g |
| |
carbs: 40.01g |
|
-
|
-
|
| Tue 11th: |
2500 *
|
192%
|
fat: 125.43g |
| |
protein: 80.96g |
| |
carbs: 288.39g |
|
2395*
|
 105
|
| Mon 10th: |
1061 *
|
82%
|
fat: 76.83g |
| |
protein: 54.72g |
| |
carbs: 50.31g |
|
-
|
-
|
