| October 2020 |
| Fri 23rd: |
494 *
|
26%
|
fat: 8.06g |
| |
protein: 37.89g |
| |
carbs: 68.74g |
|
-
|
-
|
| Thu 22nd: |
749 *
|
39%
|
fat: 21.32g |
| |
protein: 26.85g |
| |
carbs: 121.06g |
|
-
|
-
|
| Wed 21st: |
542 *
|
29%
|
fat: 17.95g |
| |
protein: 26.62g |
| |
carbs: 75.53g |
|
-
|
-
|
| Tue 20th: |
870 *
|
46%
|
fat: 10.37g |
| |
protein: 47.76g |
| |
carbs: 154.06g |
|
-
|
-
|
| Mon 19th: |
972 *
|
51%
|
fat: 26.48g |
| |
protein: 45.18g |
| |
carbs: 145.60g |
|
-
|
-
|
| Sun 18th: |
541 *
|
28%
|
fat: 10.07g |
| |
protein: 26.66g |
| |
carbs: 88.16g |
|
1728*
|
 1187
|
| Sat 17th: |
526 *
|
28%
|
fat: 16.16g |
| |
protein: 18.16g |
| |
carbs: 82.77g |
|
-
|
-
|
| Fri 16th: |
812 *
|
43%
|
fat: 30.04g |
| |
protein: 42.51g |
| |
carbs: 99.06g |
|
-
|
-
|
| Thu 15th: |
1131 *
|
60%
|
fat: 28.78g |
| |
protein: 36.61g |
| |
carbs: 189.85g |
|
-
|
-
|
| Wed 14th: |
371 *
|
20%
|
fat: 14.62g |
| |
protein: 9.29g |
| |
carbs: 54.64g |
|
1940*
|
1569
|
| Tue 13th: |
893 *
|
47%
|
fat: 20.43g |
| |
protein: 59.31g |
| |
carbs: 125.73g |
|
-
|
-
|
| Mon 12th: |
742 *
|
39%
|
fat: 17.01g |
| |
protein: 42.33g |
| |
carbs: 114.16g |
|
-
|
-
|
| Sun 11th: |
654 *
|
34%
|
fat: 12.73g |
| |
protein: 30.34g |
| |
carbs: 110.22g |
|
-
|
-
|
| Fri 9th: |
1078 *
|
57%
|
fat: 28.50g |
| |
protein: 69.43g |
| |
carbs: 147.75g |
|
1940*
|
862
|
| Thu 8th: |
987 *
|
52%
|
fat: 36.84g |
| |
protein: 37.85g |
| |
carbs: 133.17g |
|
-
|
-
|
| Wed 7th: |
1249 *
|
66%
|
fat: 40.81g |
| |
protein: 54.43g |
| |
carbs: 182.91g |
|
-
|
-
|
| Tue 6th: |
906 *
|
48%
|
fat: 28.93g |
| |
protein: 51.48g |
| |
carbs: 121.80g |
|
1770*
|
864
|
| Mon 5th: |
698 *
|
35%
|
fat: 10.76g |
| |
protein: 48.48g |
| |
carbs: 109.70g |
|
1770*
|
1072
|
| Sun 4th: |
328 *
|
16%
|
fat: 10.86g |
| |
protein: 14.43g |
| |
carbs: 43.86g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
480 *
|
24%
|
fat: 13.41g |
| |
protein: 14.69g |
| |
carbs: 79.41g |
|
1847*
|
1367
|
