jerzeyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 6th: 197 * 7%
fat: 3.16g
|
protein: 23.23g
|
carbs: 32.39g
2694*  2497
Sun 5th: 1953 * 72%
fat: 72.92g
|
protein: 71.36g
|
carbs: 261.47g
3256*  1303
Sat 4th: 918 * 34%
fat: 25.42g
|
protein: 33.86g
|
carbs: 60.97g
3142*  2224
Fri 3rd: 1449 * 54%
fat: 61.20g
|
protein: 72.50g
|
carbs: 200.84g
2829*  1380
Thu 2nd: 698 * 26%
fat: 18.29g
|
protein: 53.39g
|
carbs: 112.05g
2941*  2243
Wed 1st: 2807 104%
fat: 87.42g
|
protein: 132.15g
|
carbs: 428.15g
3300  493
June 2020
Tue 30th: 2175 * 81%
fat: 82.78g
|
protein: 141.58g
|
carbs: 228.52g
2941*  766

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