| Daily Average: |
Exercise: 1914kcal |
|
Food: 1583kcal |
(Fat: 42.40g, Protein: 99.29g, Carbs: 197.95g) |
| Monthly Total: |
Exercise: 32539kcal |
|
Food: 22161kcal |
(Fat: 593.53g, Protein: 1390.06g, Carbs: 2771.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -274 |
|
4
|
5
 |
Net 88 |
|
6
|
Net -270 |
|
7
|
Net -20 |
|
8
|
9
|
Net -1423 |
|
10
|
Net -488 |
|
11
|
Net 157 |
|
12
|
Net -424 |
|
13
|
Net 31 |
|
14
|
Net -390 |
|
15
|
16
|
17
|
Net -406 |
|
18
|
Net -317 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1583 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
|
|
* Based on beckycooper1's RDI of 1700 calories (18 Mar 24)
|
