| May 2024 |
| Sat 18th: |
419 *
|
30%
|
fat: 11.26g |
| |
protein: 15.28g |
| |
carbs: 66.55g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
627 *
|
45%
|
fat: 20.52g |
| |
protein: 19.83g |
| |
carbs: 97.19g |
|
-
|
-
|
| Sat 2nd: |
709 *
|
51%
|
fat: 20.30g |
| |
protein: 18.89g |
| |
carbs: 114.89g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
770 *
|
55%
|
fat: 22.07g |
| |
protein: 23.82g |
| |
carbs: 122.97g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
233 *
|
17%
|
fat: 9.44g |
| |
protein: 12.36g |
| |
carbs: 23.34g |
|
-
|
-
|
| Sat 7th: |
206 *
|
15%
|
fat: 8.95g |
| |
protein: 12.17g |
| |
carbs: 21.25g |
|
-
|
-
|
| Fri 6th: |
521 *
|
37%
|
fat: 12.84g |
| |
protein: 14.90g |
| |
carbs: 89.72g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
716 *
|
51%
|
fat: 31.47g |
| |
protein: 46.93g |
| |
carbs: 48.93g |
|
-
|
-
|
| Thu 8th: |
313 *
|
22%
|
fat: 11.70g |
| |
protein: 13.31g |
| |
carbs: 38.47g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
563 *
|
40%
|
fat: 25.45g |
| |
protein: 24.28g |
| |
carbs: 60.05g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
897 *
|
64%
|
fat: 29.72g |
| |
protein: 23.95g |
| |
carbs: 134.03g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
831 *
|
59%
|
fat: 24.59g |
| |
protein: 22.25g |
| |
carbs: 133.32g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
251 *
|
18%
|
fat: 12.14g |
| |
protein: 12.36g |
| |
carbs: 23.08g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
1046 *
|
75%
|
fat: 46.33g |
| |
protein: 46.54g |
| |
carbs: 113.39g |
|
-
|
-
|
| Sun 5th: |
280 *
|
20%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1003 *
|
72%
|
fat: 42.86g |
| |
protein: 41.82g |
| |
carbs: 114.66g |
|
-
|
-
|
| Thu 26th: |
773 *
|
55%
|
fat: 22.76g |
| |
protein: 32.68g |
| |
carbs: 133.70g |
|
-
|
-
|
| Wed 18th: |
642 *
|
36%
|
fat: 18.21g |
| |
protein: 23.99g |
| |
carbs: 96.22g |
|
-
|
-
|
| Sun 15th: |
199 *
|
11%
|
fat: 2.40g |
| |
protein: 2.33g |
| |
carbs: 44.86g |
|
-
|
-
|
| Fri 13th: |
90 *
|
5%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
