| September 2019 |
| Thu 12th: |
1151 *
|
96%
|
fat: 54.49g |
| |
protein: 23.36g |
| |
carbs: 150.25g |
|
-
|
-
|
| Wed 11th: |
1183 *
|
99%
|
fat: 64.65g |
| |
protein: 30.75g |
| |
carbs: 124.09g |
|
-
|
-
|
| Tue 10th: |
1244 *
|
104%
|
fat: 46.26g |
| |
protein: 38.84g |
| |
carbs: 167.25g |
|
-
|
-
|
| Mon 9th: |
1181 *
|
98%
|
fat: 46.55g |
| |
protein: 43.75g |
| |
carbs: 152.40g |
|
-
|
-
|
| Sun 8th: |
1269 *
|
106%
|
fat: 56.32g |
| |
protein: 40.79g |
| |
carbs: 148.96g |
|
1660*
|
 391
|
| Sat 7th: |
1116 *
|
93%
|
fat: 34.88g |
| |
protein: 32.86g |
| |
carbs: 163.89g |
|
-
|
-
|
| Fri 6th: |
1190 *
|
119%
|
fat: 53.89g |
| |
protein: 31.43g |
| |
carbs: 148.21g |
|
-
|
-
|
| Thu 5th: |
1198 *
|
100%
|
fat: 32.74g |
| |
protein: 38.00g |
| |
carbs: 182.81g |
|
-
|
-
|
| Wed 4th: |
1080 *
|
90%
|
fat: 30.29g |
| |
protein: 45.50g |
| |
carbs: 157.86g |
|
-
|
-
|
| Tue 3rd: |
1197 *
|
100%
|
fat: 47.15g |
| |
protein: 29.06g |
| |
carbs: 174.61g |
|
-
|
-
|
| Mon 2nd: |
1116 *
|
93%
|
fat: 36.95g |
| |
protein: 31.08g |
| |
carbs: 170.50g |
|
-
|
-
|
| Sun 1st: |
1132 *
|
94%
|
fat: 35.60g |
| |
protein: 33.17g |
| |
carbs: 170.81g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1586 *
|
132%
|
fat: 51.67g |
| |
protein: 40.90g |
| |
carbs: 247.81g |
|
-
|
-
|
| Fri 30th: |
1231 *
|
95%
|
fat: 53.08g |
| |
protein: 35.95g |
| |
carbs: 152.63g |
|
-
|
-
|
| Thu 29th: |
1022 *
|
79%
|
fat: 27.50g |
| |
protein: 26.14g |
| |
carbs: 174.04g |
|
-
|
-
|
| Wed 28th: |
1809 *
|
139%
|
fat: 97.28g |
| |
protein: 53.10g |
| |
carbs: 188.45g |
|
-
|
-
|
| Tue 27th: |
1166 *
|
90%
|
fat: 49.60g |
| |
protein: 40.27g |
| |
carbs: 148.26g |
|
-
|
-
|
| Mon 26th: |
1075 *
|
83%
|
fat: 39.50g |
| |
protein: 33.97g |
| |
carbs: 147.21g |
|
-
|
-
|
| Sun 25th: |
1041 *
|
80%
|
fat: 37.01g |
| |
protein: 29.58g |
| |
carbs: 144.41g |
|
-
|
-
|
| Sat 24th: |
1072 *
|
82%
|
fat: 23.10g |
| |
protein: 22.64g |
| |
carbs: 192.21g |
|
-
|
-
|
