| March 2024 |
| Tue 5th: |
656 *
|
35%
|
fat: 25.57g |
| |
protein: 22.33g |
| |
carbs: 82.12g |
|
-
|
-
|
| Mon 4th: |
981 *
|
53%
|
fat: 25.85g |
| |
protein: 53.31g |
| |
carbs: 135.35g |
|
-
|
-
|
| Sun 3rd: |
1662 *
|
90%
|
fat: 49.89g |
| |
protein: 59.62g |
| |
carbs: 173.08g |
|
-
|
-
|
| Sat 2nd: |
1250 *
|
68%
|
fat: 56.63g |
| |
protein: 73.87g |
| |
carbs: 111.92g |
|
-
|
-
|
| Fri 1st: |
1502 *
|
81%
|
fat: 69.34g |
| |
protein: 120.69g |
| |
carbs: 93.94g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1600 *
|
86%
|
fat: 65.16g |
| |
protein: 117.33g |
| |
carbs: 117.01g |
|
-
|
-
|
| Wed 28th: |
1158 *
|
63%
|
fat: 49.19g |
| |
protein: 69.95g |
| |
carbs: 106.31g |
|
-
|
-
|
| Tue 27th: |
1773 *
|
96%
|
fat: 72.19g |
| |
protein: 87.49g |
| |
carbs: 191.95g |
|
-
|
-
|
| Mon 26th: |
1399 *
|
76%
|
fat: 55.93g |
| |
protein: 55.84g |
| |
carbs: 169.94g |
|
-
|
-
|
| Mon 19th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 11th: |
1392 *
|
75%
|
fat: 78.92g |
| |
protein: 70.25g |
| |
carbs: 99.95g |
|
-
|
-
|
| Sat 10th: |
999 *
|
54%
|
fat: 53.45g |
| |
protein: 42.97g |
| |
carbs: 86.76g |
|
-
|
-
|
| Fri 9th: |
2202 *
|
119%
|
fat: 43.69g |
| |
protein: 87.19g |
| |
carbs: 128.80g |
|
-
|
-
|
| Thu 8th: |
1126 *
|
61%
|
fat: 67.56g |
| |
protein: 56.47g |
| |
carbs: 71.15g |
|
-
|
-
|
| Wed 7th: |
1306 *
|
71%
|
fat: 53.70g |
| |
protein: 61.14g |
| |
carbs: 145.40g |
|
-
|
-
|
| Tue 6th: |
1573 *
|
85%
|
fat: 71.48g |
| |
protein: 76.82g |
| |
carbs: 154.76g |
|
-
|
-
|
| Mon 5th: |
1706 *
|
92%
|
fat: 78.44g |
| |
protein: 124.60g |
| |
carbs: 121.33g |
|
-
|
-
|
| Sun 4th: |
1746 *
|
94%
|
fat: 70.35g |
| |
protein: 116.85g |
| |
carbs: 96.75g |
|
-
|
-
|
| Sat 3rd: |
1713 *
|
93%
|
fat: 62.34g |
| |
protein: 62.54g |
| |
carbs: 198.69g |
|
-
|
-
|
| Fri 2nd: |
1302 *
|
70%
|
fat: 61.24g |
| |
protein: 52.46g |
| |
carbs: 127.81g |
|
-
|
-
|
