| Daily Average: |
Exercise: 1458kcal |
|
Food: 1909kcal |
(Fat: 81.85g, Protein: 123.01g, Carbs: 185.03g) |
| Monthly Total: |
Exercise: 16039kcal |
|
Food: 20999kcal |
(Fat: 900.35g, Protein: 1353.07g, Carbs: 2035.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 779 |
|
2
|
Net 442 |
|
3
|
Net 1112 |
|
4
|
Net 36 |
|
5
|
Net 286 |
|
6
 |
Net -70 |
|
7
|
Net 254 |
|
8
|
Net -48 |
|
9
|
Net 371 |
|
10
|
Net 658 |
|
11
|
Net 1140 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
127%
|
of RDI*
(1909 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
* Based on suma-ya-c's RDI of 1500 calories (25 May 24)
|
